Ah, airplanes. The glorious whales of the air that magically transport us from one destination to the next. It is crazy to wrap your head around the fact you are darting through the sky 500mph, 30,000 feet above the earth below, unaffected by the elements directly outside your window.
Now think of being in the belly of that beast for 10+ hours while soaring over oceans and continents. It can get a little—constrained? Cramped? Muscle-achey?
International flights are actually my favorite. I have gone over the Atlantic and Pacific more times than I can count. Along the way I have picked up a few essentials that make that sky darting experience a little more bearable. Besides drinking lots of water and having a good pillow, here are eight more things to put on your checklist:
- No JetLag—I heard about this homeopathic supplement when I flew to Thailand and Myanmar. It is originally from New Zealand, and it really helps with jet lag. A whole pack can last you about 2 round trips. The instructions are pretty specific, so make sure to read them beforehand. You used to be able to get them at a local vitamin shop, but I just order a bunch from Amazon these days.
- Sleep mask—Yes, you know those cute little lacy, satiny, frilly things girls use at sleepovers. But I am telling you—these things are essential. Not only do they block out light, but they help keep my eyes closed and relaxed when you are fitting in crucial shut-eye. They also sell super manly black ones at Target if the frills aren’t your thing.
- Socks: Okay, there are lots of different opinions floating around on this one. I
generally wear flats or shoes that I can easily kick off, but I am a firm believer in a fresh pair of socks for every flight. Once, I didn’t have any socks and I could barely feel my toes halfway through the flight. Ever since that chilling moment, I have thrown in a pair of socks into my carry on and have them easily accessible. Because, please, for the sake of everyone, NEVER walk around the plane bare
foot. And a steadfast rule to live by—always wear shoes to the bathroom. Cuz nothing ruins your happy warm feet like wet socks. Yeah, let’s move on.
- Ear plugs: Invest in a few good pairs of disposable earplugs—they’re are a lot cheaper than noise-canceling head phones. I buy a big box of 3M yellow earplugs (which, fun fact, fighter pilots use) and throw several pairs into a bag. The reason I like disposable is because I throw them away when I am done and it cuts down on the pollen and dirt and nasty stuff that can get in my ears if I reuse them! That’s just me, tho. Clean ears are happy ears!
- Zquil and EmergenZ: I have a ritual when it’s time to go to bed. I go to the bathroom, brush my teeth, clean my face (see below), get comfy, ask the flight attendant for a small cup of water and prepare my EmergenZ. This is a double win because: 1) It has melatonin to help you naturally fall asleep, and 2) It keeps your immune system healthy on that germ invested vehicle. I then take a dose of Zquil to aid in a good night’s sleep, and put on my sleep mask, cuddle up with my pillow, and settle in for the night. Grab them together at Target in the sleep aid section.
- Moist facial wipes: When I wash my face, I really like the hypoallergenic face wipes Yes to Cucumbers. I use one before I go to bed, then another again in the morning when I want to wake up my face. It is also a good idea to moisturize because planes are super dry! Which leads me to my next point…
- Chapstick and lotion: Planes aren’t exactly known for their moisture and humidity, and I’ve had moments with cracked knuckles and blistery lips whilst sitting helpless at 30K. Oh that the chapstick on my dresser at home were with me now! It will help keep those things in your carry on at all times so you don’t forget, and it will be there when you really need it!
- Fresh clothes: I always travel with a set of clothes to change into either before we land or when I get to the airport. It was something I hadn’t considered before I had gone on my first trip to Asia, where I traveled with someone who suggested it. I changed the next morning before landing and felt like a new woman. It all helps in the jet lag, long-travel-days’ process.
Bon Voyage, Wanderlusters!